Durtie Sweat Fitness LLC

Hey, I am getting in shape by working out with Durtie Sweat Fitness LLC. Checkout https://durtiesweatfitnessllc.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Your Jesus-centered total life fitness coaching plan! Get Fit: Spiritually, Mentally, Nutritionally, Physically, Socially, Financially & Sabbatically... Utilizing The DurtieMETHOD™️ Fitness Program™️.

Durtie Sweat Fitness, LLC

As a committed Professional Life Fitness Coach, I leverage my extensive background in personal training and client wellness to offer a comprehensive service that prioritizes a holistic approach. My unique total life fitness coaching methodology is built around seven pillars of fitness, which not only includes personalized physical fitness plans but also integrates nutritional guidance and motivational strategies. These elements are meticulously crafted to uplift every dimension of a client’s life, ensuring a balanced and fulfilling journey toward wellness.

My dedication to client success is rooted in a philosophy that nurtures growth from within, addressing spiritual and mental well-being while being responsive to the ever-changing demands in social and financial contexts. I pride myself on being a dependable and results-driven coach, equipped with a profound understanding of exercise science and client support. This expertise allows me to provide tailored guidance that empowers individuals to realize and surpass their personal fitness and wellness goals. 

Through continuous engagement and an unwavering commitment to their progress, I strive to create an environment where clients feel supported and motivated. By fostering a strong coach-client relationship, I ensure that each individual not only reaches their targets but also develops sustainable habits that contribute to long-term health and happiness. My approach is not just about physical transformation; it’s about cultivating a lifestyle that promotes overall well-being and success.

Tanaya Davis

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Welcome to Durtie Sweat Fitness, LLC!

This is our entry level DurtiePLAN™️. If you are new to The DurtieMETHOD™️ Fitness Program™️ and you are not sure where to start or you don't want to put too much on your plate at one time, start off with this one. 

The DurtieMETHOD™️ Essential Fitness DurtiePLAN™️, consists of: 

Customized integrated and collaborative programming and personal 1:1 coaching in TWO of The DurtieMETHOD™️ Seven Pillars of Fitness™️. 

The DurtieCLIENT™️ gets coached on TWO of the first Six Pillars of Fitness™️: 
1. Spiritual 
2. Mental 
3. Nutritional 
4. Physical 
5. Social, and 
6. Financial Fitness. 

Pillar “7. Sabbatical Fitness”, is included free of charge with the Area of Rest™️ that corresponds to the two Pillars that the DurtieCLIENT™️ chooses. 

WHY ARE THERE SEVEN PILLARS? 

First you must get right with God or nothing else makes sense, so Pillar #1 is Spiritual Fitness. 

After you get right with God, then He will renew your mind and your thoughts, speech, actions and responses to things will change, so Pillar #2 is Mental Fitness. 

After your mind is renewed, then we work on developing a HEALTHY relationship with food as you are educated on PROPER nutrition depending on your specific, custom fitness goals, so Pillar #3 is Nutritional Fitness. 

Once you learn how to properly fuel your body, now we can work on how to build it up physically so Pillar #4 is Physical Fitness. 

After you begin building and reshaping your physical body and began to feel better about how you look, your relationship with God, your mindset shift, you’ll naturally begin to pay attention to your image, so we will work on that with Pillar #5, which is Social Fitness. 

After you have developed your image and have learned how to better present yourself as a man or woman of God, you will begin to attract better people and opportunities to you, so we can now take advantage of these opportunities as we work to grow your living situation, you include your income and lifestyle, so Pillar #6 is Financial Fitness. 

Finally, once your entire well being is in order and we have worked on all of these things, God mandates a work/rest balance in our lives so we have implemented this into our coaching methodology to further increase productivity according to biblical principles, so our final pillar focuses on rest, recovery, rejuvenation and fun which is Pillar #7, Sabbatical Fitness. 

Those Seven Pillars are the core of the brand and within those pillars are 30 total areas of focus that break down specifically how our coaches assist and guide their clients to accomplish each goal that we set out for them in every area of our lives. 

UPGRADE TO THE ELITE™️ OR MASTER FITNESS DurtiePLAN™️ AT ANY TIME. 

The DurtieMETHOD™️ Essential Fitness Plan™️ (2 of 7 Pillars)

This is our second level DurtiePLAN™️. Choose from FOUR of The DurtieMETHOD™️ Seven Pillars of Fitness™️ to be coached on. Those Seven Pillars are: 
1. Spiritual,  
2. Mental,  
3. Nutritional,  
4. Physical,  
5. Social,  
6. Financial, and  

Pillar “7. Sabbatical Fitness”, is included free of charge with the Area of Rest™️ that corresponds to the two Pillars that the DurtieCLIENT™️ chooses. 

WHY ARE THERE SEVEN PILLARS? 

First you must get right with God or nothing else makes sense, so Pillar #1 is Spiritual Fitness. 

After you get right with God, then He will renew your mind and your thoughts, speech, actions and responses to things will change, so Pillar #2 is Mental Fitness. 

After your mind is renewed, then we work on developing a HEALTHY relationship with food as you are educated on PROPER nutrition depending on your specific, custom fitness goals, so Pillar #3 is Nutritional Fitness. 

Once you learn how to properly fuel your body, now we can work on how to build it up physically so Pillar #4 is Physical Fitness. 

After you begin building and reshaping your physical body and began to feel better about how you look, your relationship with God, your mindset shift, you’ll naturally begin to pay attention to your image, so we will work on that with Pillar #5, which is Social Fitness. 

After you have developed your image and have learned how to better present yourself as a man or woman of God, you will begin to attract better people and opportunities to you, so we can now take advantage of these opportunities as we work to grow your living situation, you include your income and lifestyle, so Pillar #6 is Financial Fitness. 

Finally, once your entire well being is in order and we have worked on all of these things, God mandates a work/rest balance in our lives so we have implemented this into our coaching methodology to further increase productivity according to biblical principles, so our final pillar focuses on rest, recovery, rejuvenation and fun which is Pillar #7, Sabbatical Fitness. 

Those Seven Pillars are the core of the brand and within those pillars are 30 total areas of focus that break down specifically how our coaches assist and guide their clients to accomplish each goal that we set out for them in every area of our lives. 

UPGRADE TO THE MASTER FITNESS DurtiePLAN™️ AT ANY TIME. 

The DurtieMETHOD™️ Elite Fitness Plan™️ (4 of 7 Pillars)

This is MOST POPULAR DurtiePLAN™️ of our three main plans to choose from because it encompasses a TRUE TOTAL LIFE COACHING SEVEN PILLAR STRATEGY FOR MAXIMUM RESULTS. Receive coaching in ALL SEVEN of The DurtieMETHOD™️ Seven Pillars of Fitness™️. Those Seven Pillars are: 
1. Spiritual,  
2. Mental,  
3. Nutritional,  
4. Physical,  
5. Social,  
6. Financial, and  
7. Sabbatical. 

WHY ARE THERE SEVEN PILLARS? 

First you must get right with God or nothing else makes sense, so Pillar #1 is Spiritual Fitness. 

After you get right with God, then He will renew your mind and your thoughts, speech, actions and responses to things will change, so Pillar #2 is Mental Fitness. 

After your mind is renewed, then we work on developing a HEALTHY relationship with food as you are educated on PROPER nutrition depending on your specific, custom fitness goals, so Pillar #3 is Nutritional Fitness. 

Once you learn how to properly fuel your body, now we can work on how to build it up physically so Pillar #4 is Physical Fitness. 

After you begin building and reshaping your physical body and began to feel better about how you look, your relationship with God, your mindset shift, you’ll naturally begin to pay attention to your image, so we will work on that with Pillar #5, which is Social Fitness. 

After you have developed your image and have learned how to better present yourself as a man or woman of God, you will begin to attract better people and opportunities to you, so we can now take advantage of these opportunities as we work to grow your living situation, you include your income and lifestyle, so Pillar #6 is Financial Fitness. 

Finally, once your entire well being is in order and we have worked on all of these things, God mandates a work/rest balance in our lives so we have implemented this into our coaching methodology to further increase productivity according to biblical principles, so our final pillar focuses on rest, recovery, rejuvenation and fun which is Pillar #7, Sabbatical Fitness. 

Those Seven Pillars are the core of the brand and within those pillars are 30 total areas of focus that break down specifically how our coaches assist and guide their clients to accomplish each goal that we set out for them in every area of our lives. 


Tanaya Davis

L-DM-MFT; ISSA CPT; ISSA CNC

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